Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind. Yoga teachers encourage students to listen to their body, respect its wisdom, and to progress at their own pace. Deep relaxation is taught in each class after completion of the yoga postures. The intention of the instructors at Yellow Rose Yoga (YRY) is to assist people in the development of physical, mental, and spiritual well-being: a truly priceless health advantage.